Hey there! I'm Farooq, a husband, father of two, and IT professional who knows firsthand the struggle of balancing a career, family, and fitness.

Like many, I started weight training in high school but found it hard to stay consistent over the years. Life, work, and responsibilities always seemed to take priority. It wasn’t until 2021 that I made a serious commitment to my health, realizing that diet and exercise are not just about looking good—they’re essential for long-term health and well-being.

As I learned more about proper nutrition, weight training, and cardio, fitness became more than just a routine—it became a passion. I saw how transformative it could be, especially for busy men like me who want to reclaim their energy, strength, and confidence without spending hours in the gym or following unrealistic diets.

That’s why I started FY FitMan—to help busy dads go from a dad bod to a fit bod. My mission is to provide simple, effective, and sustainable fitness strategies that fit into your lifestyle, so you can stay strong, healthy, and energized for yourself and your family.

Let’s build a stronger, healthier future—one workout at a time!